# Pre-Event Warm-Up Package

Sports - Pre/Post 

Targeted techniques to enhance recovery and keep you at the top of your game.

A focused session designed to prepare your body for competition or intense training.
A More Personal Way to Boost Pre-Event Readiness
This package combines targeted stretches, myofascial release, and light deep tissue work to enhance your range of motion and activate key muscle groups. The session is tailored to your specific sport and event, ensuring you enter the field or mat with optimal energy and reduced tension. You'll leave feeling warmed up, centered, and ready to perform at your best.
Ideal For
Athletes preparing for competitionsRunners before long-distance eventsTeam athletes needing group sessionsAnyone engaging in high-intensity training
How It Works
Assessment: We review your schedule, recent training, and any areas of concern.Warm-Up: Gentle mobilization and stretching to increase blood flow.Activation: Targeted techniques to prepare key muscle groups for the event.

- Pre-Event Warm-Up — 75

## About

As a certified sports massage therapist, I blend deep tissue expertise with an understanding of athletic demands. My approach is rooted in years of working with athletes across various sports, helping them maintain peak physical condition and prevent injuries. I focus on each client's unique needs, ensuring personalized treatment that supports their training and recovery goals. 
My sports massage techniques go beyond simple relaxation. I target specific muscle groups and patterns that athletes commonly encounter, helping to reduce soreness, improve circulation, and enhance flexibility. This allows clients to train harder, recover faster, and stay consistent in their performance.

Book Your Session Today

Take the first step toward better recovery and performance. Schedule your sports massage now.

## Services

- [Massage Therapy](https://3healing.com/services/massage-therapy-sessions.md): Professional massage sessions tailored to your needs. — Price: $100.00
- **Deep Tissue Massage**: Intensive massage for deep muscle relief. — Price: $125.00
- [Lymphatic Therapy](https://3healing.com/services/lymphatic-therapy-drainage.md): Specialized therapy to support lymphatic drainage. — Price: $150.00
- [Oncology Massage](https://3healing.com/services/oncology-massage-therapy.md): I offer gentle oncology massage to support comfort and well-being during cancer treatment. — Price: $Free
- [Sports - Pre/Post](https://3healing.com/services/sports-massage-therapy.md): I offer personalized sports therapy to enhance performance and speed recovery for athletes of all levels. — Price: $110.00
- [Myofacial Release](https://3healing.com/services/myofacial-release.md): I offer gentle myofascial release to ease tension and restore balance in your body, promoting deep relaxation and relief. — Price: $100.00
- [Foot massage](https://3healing.com/services/foot-massage-therapy.md): I offer relaxing foot massages to ease tension and improve comfort. — Price: $55.00
- [Somatic Therapy](https://3healing.com/services/somatic-therapy-healing.md): Holistic approach to healing through body awareness. — Price: Contact for pricing
- [Frequency therapy](https://3healing.com/services/frequency-therapy-healing.md): I offer personalized frequency therapy sessions to help balance energy and promote deep relaxation. — Price: $95.00
- [Thai hybrid](https://3healing.com/services/thai-hybrid-massage.md): I offer personalized Thai hybrid massage to ease tension and restore balance in your body and mind. — Price: $95.00
- [Acupressure](https://3healing.com/services/acupressure-healing.md): I provide gentle acupressure sessions to ease tension and boost your energy naturally. — Price: $75.00
- [Aromatherapy infusion](https://3healing.com/services/aromatherapy-infusion.md): I offer personalized aromatherapy infusions to soothe your mind and body with natural essential oils. — Price: $25.00
- [Deep stretch therapy](https://3healing.com/services/deep-stretch-therapy.md): I offer deep stretch therapy to improve flexibility and relieve tension through targeted, guided movements. — Price: $75.00
- [Pre/Post Consultations](https://3healing.com/services/pre-post-consultations.md): I offer personalized pre and post consultation sessions to support your wellness journey with tailored guidance and follow-up care. — Price: $25.00
- [Trigger point therapy](https://3healing.com/services/trigger-point-therapy.md): I provide targeted trigger point therapy to relieve muscle tension and pain, restoring your body's natural balance for lasting relief. — Price: $55.00
- [Hot Stones](https://3healing.com/services/hotstones-massage.md): I offer soothing hot stone massages to ease tension and renew energy in your body. — Price: $110.00
- [Gua Sha - Add on](https://3healing.com/services/gua-sha-add-on.md): I offer Gua Sha as a soothing add-on to enhance your healing session. — Price: $15.00
- [Wood Therapy](https://3healing.com/services/wood-therapy-massage.md): I offer personalized wood therapy sessions to sculpt and tone your body, boosting energy and relaxation. — Price: $55.00
- [Thermo Therapy](https://3healing.com/services/thermo-therapy-healing.md): I offer soothing thermo therapy sessions to ease tension and renew energy through gentle heat application. — Price: $5.00
- [Herbal infusions](https://3healing.com/services/herbal-infusions-wellness-2.md): I craft soothing herbal infusions tailored to your wellness needs. — Price: $25.00
- [Reflexology](https://3healing.com/services/reflexology-healing.md): I offer soothing reflexology sessions to stimulate your energy pathways and promote deep relaxation. — Price: $55.00
- [Prenatal massage](https://3healing.com/services/prenatal-massage.md): I offer gentle prenatal massages to ease tension and improve comfort during pregnancy. — Price: $50.00
- [Korean Face lift](https://3healing.com/services/korean-face-lift.md): I offer a gentle Korean Face Lift to rejuvenate and refresh your skin naturally. — Price: $120

## Contact

- Email: amonitait0@gmail.com